Nutriton and Lifestyle Support

Nutrition and Lifestyle Foundations

Food and nutrition are foundational aspects of our health and wellness. So many of our biological systems depend on various vitamins and nutrients to function at an optimal level. Not only is food an essential part of living, it is one of the foundations of growth and development, which is why it has become a fundamental piece of healthcare. 

Our diet is integral to our health by supporting our organ function, reducing the onset of certain conditions, boosting immunity, enhancing the activity of the digestive tract and so much more. In today’s culture, there can be so much confusion and overwhelm when it comes to what to eat. 

Dr. Maral Zarandi provides personalized nutrition guidelines for each and every client to support their overall health and wellness. By utilizing a person’s current health status, genetics and goals we can create customized nutrition outlines to support each person’s needs. This can be in regards to promoting healthy weight goals, optimizing blood sugar regulation, preventing metabolic conditions and supporting a health gut microbiome.

Naturopathic medicine also applies lifestyle counseling through each session to help support patient’s physically and emotionally. A wide variety of tools are utilized to educate and motivate individuals to help reach their health goals. Additionally, we work with patient's to help support healthy sleep habits, exercise regiments and stress management techniques.